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The reasons I'm curious to know about the heart rate is because I'm not very knowledgable about sport and nutrition and so I just want to try and figure out if my body is 'normal' or if having a higher heart rate is something I should be aware of. I'm trying to learn. I go extremely red when I exercise even if I'm not…
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Well I've noticed that the machine I use, my heart rate goes up to 170, but never beyond that (so I'm not sure if that's the max the machine will read) as sometimes when I'm doing a more intense workout it still only reads 170.
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Oo ok thanks guys, that's helpful! I thought I should find out as it was on my mind. In response to Cherimoose, I have noticed my resting heart rate has decreased slightly, it's now around 60 beats per minute. Thanks Mikeyrs, I'll bare the HRM's in mind. I was thinking of looking into one of those.
