cjdsign Member

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  • @yasef13 wrote:"Hope you feel better soon, sweetheart!" I am, dr gave me refills and I am better. Thank you for being so understanding It is nice to have friends who "get it!" You too @BinaryFU~ CJ
    in Let It Out Room Comment by cjdsign June 2016
  • Me and my Grandbabes!! Ok so you see my pict. No I don't look disabled, how about 51? Most say no, so to heck with all of them!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If they lived in my body for 5 mins they would have a totally different view of me. OK, point taken? (and yes, that is red…
    in Let It Out Room Comment by cjdsign June 2016
  • in Let It Out Room Comment by cjdsign June 2016
  • Cheesy also added: A great podcast on re-committing and maintaining focus when on a long-term weight loss: (HalfSizeMe number 218, April 11, 2016) https://itunes.apple.com/us/podcast/half-size-me/id502334416?mt=2#episodeGuid=http%3A%2F%2Fwww.halfsizeme.com%2F%3Fp%3D22802" Thank you Cheesy for your great input. I will watch…
    in Sources: Comment by cjdsign June 2016
  • Ok, so here goes! OUCHIE day from yesterdays day of weeding insanity!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I think only my eyelashes don't hurt! Did my shower and shaved legs for the first time since last summer. Both shower and shaving are extremely horribly painful for me! Dr today for neck issues. Taking Hubby to lunch ....…
    in Let It Out Room Comment by cjdsign June 2016
  • Hi @andielyn!! Glad to see you here! I hope you are doing better. I have been where you are for the past 20 yrs. Not fun at all!! CJ
    in Why this group? Comment by cjdsign June 2016
  • So happy to have you GogoMargo!! LOVE YOUR NAME!! :wink: So good to hear your good work outs in the pool!
    in am I only one disabled? Comment by cjdsign June 2016
  • OH Margo! Welcome aboard! And I use turmeric on many things! I'll start capsuling it up! I have a huge jelly jar filled with it!! Thank YOU!
    in Helpful Ideas Comment by cjdsign June 2016
  • Crustless Spinach Quiche Saved From: All Recipes http://allrecipes.com/recipe/20876/crustless-spinach-quiche/?internalSource=hn_carousel%2001_Crustless%20Spinach%20Quiche&referringId=16796&referringContentType=recipe%20hub&referringPosition=carousel%2001
    in ~Recipes~ Comment by cjdsign June 2016
  • Chili Shrimp Stir Fry Saved From: www.iwashyoudry.com Here is the link! iwashyoudry.com/2016/04/14/chili-shrimp-stir-fry/
    in ~Recipes~ Comment by cjdsign May 2016
  • Moobaloo said, "I've just gone low carb & low cal, high protein, fibre & fat on the 8 Week Blood Sugar Diet - 4 days in & I've lost 7lbs ":smile: great advice, Thank you!!
    in Helpful Ideas Comment by cjdsign May 2016
  • Happy Auntie said, "I joined a gym 3 weeks ago with my husband. I am tired of letting my disease run my life so I am taking it back! I rode the bike 20 minutes today and did very light weight training to hopefully build some muscle strength." Thank you for your input Auntie!
    in Helpful Ideas Comment by cjdsign May 2016
  • Cheesy Said, "I've set up MFP so my daily calorie goal is at about my minimal metabolic rate and for sedentary activity, so I should lose weight even if I'm bed bound. I also enabled the "negative" exercise calories, so days where I'm inactive it subtracts calories from the goals. I've found that a low-carb diet has been…
    in Helpful Ideas Comment by cjdsign May 2016
  • I got a timer, kitchen timer, from dollar tree for $1 that I set for example, 15 mins[/i][/i][/i]. When the timer goes off, I stop what I am doing and go lay down. I have trouble knowing when to stop, so this new addition works great! I have the awful habit of "pushing through the pain" which in my case is not a good thing…
    in Helpful Ideas Comment by cjdsign May 2016
  • Calorie Lab http://calorielab.com a great way to add up your burned calories and they have good articles and a restaurant/foods calorie counter. check it out!
    in Sources: Comment by cjdsign May 2016
  • BSD by Dr Michael Mosely. B) http://r.search.yahoo.com/_ylt=A0SO8xWc.U1Xm6wA3UVXNyoA;_ylu=X3oDMTByc3RzMXFjBGNvbG8DZ3ExBHBvcwM0BHZ0aWQDBHNlYwNzcg--/RV=2/RE=1464756764/RO=10/RU=https%3a%2f%2fthebloodsugardiet.com%2f/RK=0/RS=KtI2NsTp32FEVl3NOiB289emRSE-
    in Sources: Comment by cjdsign May 2016
  • BSD by Dr Michael Mosely. B)
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • you bet I know!! It is so frustrating, they tell us to loose weight and fill us up with steroid shots! A vicious cycle!! And I drink 8 to 10 cups of water a day and still the numbers don't move or go up!! The measure tape is now my best friend!! Ignoring my scale for a bit LOL :blush:
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Happy Memorial Day to all; and remember those who gave their all in protecting our freedom and our rights.
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Just a quick update... I have not heard about that group listed above, however, I have posted some link Sources that we have spoken of on here. I will continue to update from our discussions here! Come join the group and find like minded and like abled individuals to get support and give some support too! You all are…
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Source: http://calorielab.com great resource calorie intake, burn & articles! Source: http://fit2mecoach.com diabetes weigh loss site, however, I found the exercise and stretching very good and helpful here. Good recipes too!
    in Sources: Comment by cjdsign May 2016
  • Hi Everyone! CJ here and so glad you have this group! I know that you can post around the site on different comment threads, post it on your bio page the info for this group. The more people know, the more info for this group and it will grow! There is also a star outline that is on the groups first page and it can be…
    in am I only one disabled? Comment by cjdsign May 2016
  • Happy Auntie, Wow that was great keeping under calories!!! Way to go!! Great about planning ahead for your BBQ!! I hope you have so much fun and good friends are always a plus! :wink:
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Hi bcklee! I am glad you joined us!! Welcome! :smiley:
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Hi Comic! I started a forum conversation http://community.myfitnesspal.com/en/discussion/10381726/anyone-disabled-trying-to-loose-weight#latest There are a lot of great people with good info on this chat space! I am also looking into making a group with info, encouragement, great healthy recipes, and a place to get support…
    in 290lbs looking to lose 100lbs need friends to help if handicap that a plus no need Comment by cjdsign May 2016
  • Ok, so this is a 3 day weekend for most of you all out there in MFP land. We are going to cook out, but I am going to do my best to limit my junk intake. After all, it is a holiday and a little junk food will be involved. So my plan is to eat something, probably a couple of cookies and call it good. Since I am making them…
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Hi Sherelle! I'm CJ, and I would enjoy being one of your motivators!! Add me as a friend! CJ
    in Motivation Needed Comment by cjdsign May 2016
  • http://community.myfitnesspal.com/en/discussion/10153630/why-this-group#latest Hey I just found this group and joined! Disabled and Overweight. Come join me there! CJ
    in Anyone disabled & trying to loose weight? Comment by cjdsign May 2016
  • Hi! I'm right in there with you. I have been disabled for over 20 years and just started a community message and there is a lot of response. Your group would be a great place to add to our discussion! CJ:flowerforyou: Joined! also here is the discussion link…
    in Why this group? Comment by cjdsign May 2016
  • Hi everyone! It sounds like you can all relate to one another. MFP is a great place to get motivation and encouragement! CJ
    in Hi! 20 year old student with pcos Comment by cjdsign May 2016
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