-
Anyone disabled & trying to loose weight?
Hi! I've been disabled/differentlyabled 20 years on May 1st. Tomorrow! I have health issues that make it hard to do even "normal routines" and "light chores". This is an ongoing issue, weight, and I am looking to feel better and move more without pain. I'm looking to start a discussion group for like minded individuals who…
-
Let It Out Room
Ok, so here is the plan. Let it out, keep it clean and let us know how we can encourage you or help you get beyond this. Don't keep it bottled inside. I have had 4 heart attacks over this kind of horrible, painful, frustrating stress and I for one, am not, not, not having another heart attack!!! So let it all out and leave…
-
Non Scale Victories!
We all have them and they can be great motivators and encouragement for others! These are the Non Scale Victories you are seeing Now! Post them and lets keep the encouragement going in 2017!! <3 <3 :)
-
What NSV are you looking forward to?
We all have "Non-Scale Victories" that we look forward to. Some examples are, fitting into that sexy dress, walking a mile, Going to the movies and sitting through it all, going on a hike, participating in a race, riding a bike again, fitting into those skinny jeans, planting a garden, etc. What are your NSV's? Note them…
-
Steppin' Up & makin' it REAL!!! :)
Ok, so I have been avoiding that inevitable photo of myself to post up here. I had hubby take the photo and made the decision to do it. I'm committed to loosing this weight and because I don't see it in the mirror, I'm not really accountable. Here it is.... How about you? Make the commitment, step up and make it real!!!…
-
Naturally Speaking...
Hi Everyone! Post your info on Natural ways to do things HERE! CJ
-
Sources:
Here are some sources for information. If you have sources, it would be great to share them here and also for an easy way to keep it all together.
-
~Recipes~
Hi Everyone! I'd love to make a collection of favorite healthy recipes here on our blog! I'll start us off and feel free to add more!! Gentle Hugs, CJ :D
-
Helpful Ideas
I got a timer, kitchen timer, from dollar tree for $1 that I set for example, 15 mins. When the timer goes off, I stop what I am doing and go lay down. I have trouble knowing when to stop, so this new addition works great! I have the awful habit of "pushing through the pain" which in my case is not a good thing to do. I…
-
Interesting Weight loss/gain Articles with Links
Hi Everyone! Another place to put those Articles you'd like to share with the group. I ran across quite a few articles I'll share here and would like you to do the same. However, With your article, also show the link/Http:// and Let's just click the "like" or "Amazing" in the comment boxes below the article. I'll be…
