jodsaccount Member

Okay in . Nervous but in

Really Outstanding. Even more impressed you logged 773 meals. Hard work . Great job !

Down by 1.2 on the right track

Rule of thumb I use is 1/2 ounce of water for every pound you weigh. ex 50 oz for 100 lbs. Nope Tea and Coffee don't count as they have caffeine. You need the water. And it's a lot of water but if you try different temperatures or types of water it will help to make the transition.

in

B12, B6 daily and water water water

Belize, Cozemel, Isla Roatan.. never been on this cruise. Lost my butt in the casino on last cruise and suddenly won the xmas cruise. So this is our first Christmas cruise. I do try to watch my portions and can't eat bread (celiac) so that helps but the food is so good!!

yep so leaving on 19th of Dec for Xmas cruise. Really want to lose the last 5-7 lbs that will give me the comfort zone.Cruise food stresses me out!

WOW! i was the exact opposite when I had hit 20 lbs I was ready to get a tee shirt printed that said "I've lost over 20 lbs say something about it **it!" After 55lbs they start to say "is your health okay?" People are apprehensive to say much because what you are doing is really hard. If they say too much then they run the…

I would suggest you think of keeping your processed carbs below 20 grams- under 50 total to achieve ketosis While I think Adkins recommends he first two weeks with no fruit etc if you are going to work out you will need the boost. 1-yes some not all some are really high in carbs limit quantity daily 2-yes most 3-yes most…

But that's not actually what that article says....It says "Your body burns an extra 100 to 300 calories per day the week before your period, " Which it goes on to explain is because of estrogen levels dropping. And for the record if someone rationalizes that they can consume more during ovulation, during PMS and during…

Great Job!!!

Great job !!!

I really don't think anyone meant anything they said as an attack. I'm sorry if you took it that way. I just think you reached out and said I am tired of eating this but when I eat that I gain and everyone was trying to say-you might try this to help. I personally didn't notice the cinnamon roll and suckers. Good for you…

While I suspect you are no longer reading your own post...its not the meats you are choosing as much as how you are preparing them. In your diary you show things like stews. Keep your meats as simple as you prepared your fish. Seasoned not combined. If you are making a stew be aware of what else you are putting in the…

swimming

Chicken chili? White beans jalapenos chicken thighs onions chili powder cilantro salt pepper cumin(because everything is better with cumin) stick in crock pot in the morning and eat at night.

At the risk of getting my head torn off--for me I have found that more proteins and less carbs gets me fuller and gives me a more sustainable energy level. However, for me what I have also found is that your energy/fullness from carb intake depends a great deal on what kind of carbs you eat. An apple after exercise makes…

So I am going to go against the grain a little here. I did reach my original goal of 50 lbs and yes it did change things for me somewhat I felt empowered . I did something most people only talk about doing. Reactions? I stop listening when stupid neighbors who said things like " you are getting skinny" I am skinny. What…

A lot of times the body will recognize dehydration as hunger pains. It is important that you drink your water. Especially when you are working out. A friend of mine who is a marathon runner says to her kids when they say they are hungry between meals drink a glass of water then tell me if you are hungry. So DRINK YOUR…