Jilly83075

I weigh myself entering or exiting the Publix grocery store no matter how many days it has been, (usu there every 2-3 days). This way it's the same scale and I'm out in the open if anyone cares to look (they don't, or are waiting to be next)

Also if you go to exercise or dance class or light cooking course you meet like-minded friends, establish more good habits like bike riding, tennis, hiking, etc, even waliking at park or beach. Or go to aconcert (take ome mini carrots to munch on or eat before you go). Often our thought of "going out" revolves around…

My nutritionist told me its also "portion control" so I'll have 1whole egg or 2 egg whites fried in nonstick canola spray, or scrambled or i make omelette with sauteed veggies i e. peppers, onions, mushrooms or left over brocolli, so I can eat smart butter on a sandwich thin (dry just doesnt cut it) Then I can eat more…

Better to balance-- if having 1 slice (maybe less cheese)pizza, eat a salad to fill you up. I had problem today with too much fat and too much protein. Or eat some carrots or have an apple about 1 hr before going out. You wont arrive famished. I (we) need to adapt meals, otherwise I was under 1200 cals for day. Days…