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Why bother exercising if you're just going to blow your efforts and put the energy back in? You might as well remain on your butt. But in relation to the question, I'd suggest going with the lower amount because if you go with the higher amount and it's wrong, then you could be going over your daily target.
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Sorry if I got any mouths watering there!
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Think of it this way. A sponge cake is light and fluffy because of its low density. A mud cake is heavy on the other hand and has a higher density. Imagine you've got a slice of each, same size and height. Put each on a set of scales on the other hand the outcome will be very different. The mud cake will weigh more because…
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The Zip sounds like a good option. Does anyone else's act a little generous with the calories count?
