userfriendly2 Member

Apology accepted ;-) [/quote] Apology accepted ;-) [/quote] Nice try. I don't see the point in arguing with someone who can't accept that anything but their own way could possibly work. [/quote] Ok well this is getting very awkward, and apparently there has been some sort of miscommunication. In your original response to…

There is no reason?? I could list a million reasons why someone serious about their training should fuel up on a meal like this and that all depends on the person and their individual training plan. Anyone who needs the slow release low GI carbs from this meal in the morning to give them the energy they need to get them up…

Hey this could be down to your metabolism and perhaps you burn energy quickly in which case maybe having a snack at around 1030 would be beneficial, another thing which I often find with a lot of people is that they dont realise that a standard bowl of porridge is made with only 40g of oats - this is a good size portion…

@livingleanlivingclean [/quote]There is absolutely no reason that anyone, regardless of how "serious" they are about their training, needs to have this type of meal first thing. If that's what you like, go for it. Personally I feel better avoiding food first thing, and eating lower carb meals unless around training....…

Would you believe I have honestly never tried that and I love peanut butter haha. 100% getting made tomorrow morning:)

Do and be sure to let me know what you think:) Thanks for the add btw:)

Hey Kristina, What kind of changes are you planning to make to your diet? All the best with it anyway - sometimes just tracking your calorie impact can have such a positive effect on what you are eating:)

Its an absolute must have - have you tried Linseeds and Goji berries to mix it up. Adds a serious Fibre boost (of which most people are scarily deficient)

Hey hope you got my add, Words of encouragement are plentiful here. Don't hesitate in dropping back to this thread if you have a problem or just want to let us know how well you are doing:)

Hey Luke nice to meet you, Im Bobby, Im also from Ireland, Dublin. Great to meet someone who sounds as focused and motivated as yourself. Im life coaching myself at the minute and like yourself I'm trying to help people achieve their goals and stay on track :) hope you enjoy the app and the platform:)

And also i noticed a lot of people viewed without introducing themselves. Dont be shy. Everyone is on the same journey and we all started at the bottom:) Get to know people - their life experience could be invaluable :)

Personally I don't agree with juice diets at all. I. Think your sugar intake will go through the roof as its hard to vary your juice diet without using a lot of fruit throughout the week and although fitness pal resets everyday - your body doesnt you can have recommended weekly allowances and monthly allowances.. I think…

Ons

Hey someone like me could really help someone like you -- or anyone on here tbh. I specialise in motivating people and generally uplifting their life. Feel free to add me and send me a pm and we can talk more :smiley:

Whats happening Kris, you will smash that 30 pounds in no time best of luck

Added there Lisa

Exact same as me :) Keep me posted on how your doing man and let the words of encouragement roll in;-) Drive on bro!!

Looking lean man :) Super stuff. Keep taking those Gains bro..

Well Matt, I'm just across the way in Ireland :) From Dublin! Best of luck man and if you need anything at all don't hesitate to ask. Consistency is key so stick with it :)

Hey there, im Bobby :-) I read your post and as I am on a mission to try and help people reach there goals I couldn't pass without saying hi:) The first thing I will say is don't lose faith ever! I am a normal person with a normal job and a normal life, probably the very same as you - and I am on track to achieving my…

^^^^^^^ Yes

Hey Clare, you are definitely on the right road with the weight watchers weighing sessions - they are such a great motivator and its super fantastic that you are starting a lifting programme, I wish you every success with it and I have no doubt you will enjoy it (perhaps it may even become a lifestyle choice) also…