SteveWright71 Member

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  • I’ve been doing 18/6 or 20/4 (1 main meal around 2pm and a snack toward the end of my feeding window) with 2 48 hour fasts per month for a little over a year now and anecdotally I feel amazing. During my fasting period I drink only water or green tea. During the 48 hour period I’ll include salt, potassium (by way of…
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