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Eggs, sweet potatoes, butter (easy way to get calories) and any kind of beans.
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Oh and post workout well, that's a different story. You would need protein and carbs.
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I eat breakfast and sometimes lunch like 2-3 hours before working out then in like 30 minutes before the workout itself I like to eat a banana or an apple with a tablespoon of peanut butter gives me good energy.
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You can do it, you've already passed the hard road.
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Yes.. (here we go :smiley: )
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Dedication!
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Why not..
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Wow!! That's a lot of weight lost. Congratulations you look very different (in a good way of course ;) )
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MMMMmmm
