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It sometimes seems like a challenge to have high protein/lower carb OR higher fibre 'natural' foods. What I have seen before is people using supplements (metamucil/laxatives etc.) both for weight loss and for fibre sources. They can be difficult to quit using once started, so I avoid them. Do you have a numerical goal for…
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1 cup old fashioned oats, add small handful of nuts (walnuts or almonds), half cup of frozen cherries or blueberries - cook in water for about 15 mins (or use for overnight oats). Milk or soy milk, maple syrup or honey... French green lentils cooked with onions and chicken broth, served with chicken thighs. Chickpea and…
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Or do we just post regularly? Current stats: H: 6-1 CW: 211 GW: 185
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Hi, can I be added to this as a group?
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I find it useful to recognize that food cravings for fast food and junk food are the stuff of chemical addictions, and manage them accordingly to minimize the calorie damage. Personally, I don't treat anything processed as 'real food' - but rather than eat a processed meal or a whole bag of chips (since I will if I open…
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Hi, I'm 41 and would like to loose 20. I've been wanting to get this off for about 15 years now. Its time.
