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My big thing is people not putting weights/dumbbells away. Or leaving a stack of plates on a machine. If you can put them on and lift them you can take them off. Also when people put dumbbells back in the wrong spots because they are too lazy to walk 3 feet. That is more just my OCD but still.
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I have found for myself when I plateu is to either do 1 of 2 things. Either I massively increase my water intake - around 1.5 gallons - for 2 days before going back to around 1 gallon a day. That helps to flush out your system and get rid of a lot of excess water weight. Or option 2 is I take 2 days off my diet and go…
