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Feel free
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Awesome progress
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Great weight loss
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Still using fitbit 18 months later https://www.fitbit.com/user/3DYM24
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This is after already losing 2 stone. (28lbs) (12.7kg) November 2014 And recently taken
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Spot on. I got stuck on dealift for a while. making little or no progress. I studied videos (Mark Rippertoe) for one and worked on perfecting my form with light weights before I pushed again. The change and progression after this was huge.
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Deadlift should form part of any strength routine and variations for bodybuilding, but as has been said and repeated here form is the absolute key to staying injury free. We have all done it, exactly what the op has done where they are physically and mentally tired at the end of a set, but some of us have got lucky. Sorry…
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Originaly from South East London, but escaped up here back in 86.
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Weights. 2 on 1 off. Legs 1 (quad heavy) Push (all pressing movements, chest, shoulders, triceps) Day off Pull (all pulling movements, back rear delts, biceps) Legs 2 (hamstring heavy) Cardio am, weights pm
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Yes mate. Dundee.
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Yes. Around 50 miles East of you.
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Used them a few times and the meat is top quality. can't comment on pizza as I don't eat them, but all the meat I have had has been spot on.
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I started clean eating and lower carb diet back in August 2014. I was 119kg back then which is just shy of 19st. Now, with the right training and diet I am 90kg, 14st 3 ish with a bodyfat level of 9%. My secret is a personal trainer who looks after my diet and tweaks it as soon as it starts to be less effective, but the…
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East Scotland
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Well done Andy. A huge improvement B)
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Just recieved my Charge HR and charging it as we speak. look forward to seeing what it's all about. Bought it mainly to keep track of calories burned and sleep patterns.
