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It does... I'm a living example.
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I've been doing it for 4 years - with the exception of a year and a half break... I'm back on it though. I originally went from 236 pounds down 187 pounds in about 9 months. My doctor was getting ready to put me on cholesterol medication because my cholesterol was so bad... among all my other blood work tests that I…
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Who's that was two words. ;-)
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Brunette mermaid = incredibly gorgeous
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Happy
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Solid
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West Jordan, Utah
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You have a great smile
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Nice
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Your in black and white.
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All night long
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Welcome back! You look great!!
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Pass
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Beautiful face - Ashley1215
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Beautiful face - madeinphilly
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Because you have such a great smile...
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Wasn't talking about you bro... The feed moved before I posted!
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Hot
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KILLER EYES
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Eye ;)
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Date
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Flashingl1ghts - your EYES are awesome!
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Huerita- eyes Peche - lips Cancervixen - flawless face
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A Disney Princess??
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Circus clown
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41 and loving my workouts... Just started again 2 weeks ago and already down 14 lbs. This app is awesome!! Controlled breathing is key for me. Breathing through the nose... deep breaths ;-)
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Thick and curvy!!
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I'd love to be on your team... Sign me up! Btw... I'm 41 and still awesome. ;)
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Try the paleo diet along with interval training. I lost 40lbs of fat while maintaining the muscle I had. www.whole30.com
