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Would not worry about sodium intake unless you have hypertension. Eat more salt and drink more water.
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Sounds like your in the late Luteal Phase. Highly doubt you gained 7 lbs of fat. Here is the impact menstrual cycles can have on your weight: Early Follicular Phase: Weight will be at its lowest here. (When bleeding starts) Late Follicular Phase: Weight will increase due to estrogen. Early Luteal Phase: Weight will be…
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Might be your menstrual cycle causing some bloating. How often do you weigh yourself?
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Are you a woman? Male? Where are your calories at? How many days are you lifting or doing cardio? We need more information.
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You should look to lose 0.5% of your body weight per week. If you have a lot of weight fluctuations due to menstrual cycles then compare your weight month to month not week to week. I would suggest the following macro breakdown: 0.8-1.0g of protein per lbs/bw 0.3-0.45g of fat per lbs/bw The remaining fill in with carbs
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What have you tried in the past that has worked/failed?
