We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
@nancyjay__ a couple squats...to tighten thighs. Crunches to tighten stomach.
-
@CharlieBeansmomTracey I'm not sure what any of that is but I'm 147 and 5'7 .
-
@nancyjay__ I'm only 147 at 5'7.... && I'm not sure what deficit surplus is I do not lift, just want my thickness tight (thighs && behind) I'm small breast, so I want my stomach, side && back tight.
-
@CharlieBeansmomTracey I'm not far from it. I'm only 147 at 5'7....so what type of exercise I need to do?
-
@pcrucifer What types of exercise?
-
@kbsangel1986 Thanks!
