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@nancyjay__ a couple squats...to tighten thighs. Crunches to tighten stomach.
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@CharlieBeansmomTracey I'm not sure what any of that is but I'm 147 and 5'7 .
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@nancyjay__ I'm only 147 at 5'7.... && I'm not sure what deficit surplus is I do not lift, just want my thickness tight (thighs && behind) I'm small breast, so I want my stomach, side && back tight.
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@CharlieBeansmomTracey I'm not far from it. I'm only 147 at 5'7....so what type of exercise I need to do?
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@pcrucifer What types of exercise?
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@kbsangel1986 Thanks!
