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Thank you everyone I'm gunna give the therapy ago, and hope for the best but until then I'll do the writing down thing. I'll definitely try the timing and waiting for an hour, that sounds like it could work. I used to do the walking to distract me but now it makes me want to eat more:'). I'll look into getting a punching…
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Im good at encouraging others just rubbish at motivating myself♡♥
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To not have to spend the entire day shopping because they dont have my size in the clothes I like. Also feeling sexy again.
