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Go to the gym every single day. Don't even do anything there. Just show up and make sure you have at least walked in the door. It takes weeks for a habit to form. You don't need to go in everyday and kill yourself with a crazy work out. Read the paper in the gym, take your morning shower there, eat a bagel in the lobby.…
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You're not drinking anything other than water are you? flavored drinks can have literally hundreds of calories that people don't even think about. To get around how boring JUST water is I drink green tea (plain). 0 calories, tasty, and filled with antioxidants. Don't listen to the person talking about starvation mode.…
