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I'm a queer MD just turned 40. Lost my mom last fall and quickly gained back a ton of weight I lost and maintained for 10 years (yikes!). Gotta get back on the wagon. My patients keep asking if I'm pregnant! Happy belated Pride, everyone!
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Totally! The earlier the better! I'm in a suburb out of Seattle and do Zumba, MixxedFit and BollyX and wish there were early classes but I can't get my local studio to open its doors before 9 (and by then I'm already at work for nearly 2 hours).
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"Fit shaming"... I like that term. As with any shaming, it's the shamer that has the problem, not the shamee (not real words, I know). So not feeding into it is great advice (I like the non-confrontational shrug - it's so effective!). Trying hard to have a little compassion for the shamer is hard but sometimes helps --…