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Thanks so much for this info, very very helpful.
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I will try that thanks so much
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I'm going to work on that, not paying so much attention to the scale, but more to how I look and feel...thanks : )
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1 egg 4 ounces of egg whites and one slice of bacon Monday-Friday
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80% of the time I convince myself that it's okay to eat what I want as long as it's within my calorie goal for the day.
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I started at 229 (in April) and now down to 216 pounds by basically eating "healthy" for breakfast and lunch, then i use the rest of the calories I have left for the day to eat what I want but within my calorie goal for the day. I also workout 4-5 days a week. It does seem unreal that you can eat what you want and lose…
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Thank you for your help
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Keep in touch we can take this journey on together, congrats on your weight loss so far!
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Good for you! We can do it just have to stay motivated and not give up
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Thank you I can't wait until I can say the same! Congrats on your weight loss!
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Let's be friends we can motivate eachother
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I could use friends to motivate me on my journey and hopefully I can do the same!
