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  • Name: Kirsten Age: 40 Height: 162cm Start Weight (1st July): 69.5kg Goal Weight (1st August): 65kg 1st July:69.5kg 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: #sticking to it #drink water, smoothies, salads and soups
  • Name: Kirsten Age: 40 Height: 162cm Start Weight (1st July): Goal Weight (1st August): 65kg 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: #sticking to it
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