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I'm not saying my advice is good but I'm going to encourage and support this lady in losing what ever weight she wants to . If she wants to try and lose that much weight in two months let her because if she does it she will feel awesome . She may even stick at it and not gain any thing back. Words of encouragement nor…
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Yeah but if she want to lose that much why not?
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1 kg a week is a myth people say it's bad to lose more than 2 kg a week .
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It can happen you can lose 2 k g a week if you work hard and stick to it. She can do it. Go for it . If you want to lost 20 kg in two months do it. You can.
