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Replies
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Hi Zedeff, a while is three weeks, before I found this plan.
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Hi Karen, I'm 5.9, and I don't drink a lot of water, tea and coffee if they count, I try to have more protein when I can.
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Thank you, I will try your advice.
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I am weighing cerial and everything I can, checking all carbs and cals on everything, maybe it's because I just changed diets, I'm only a stone overweight, but it's all on my tummy, otherwise I'm very slim.
