eazypcdoug

Hi Zedeff, a while is three weeks, before I found this plan.

Hi Karen, I'm 5.9, and I don't drink a lot of water, tea and coffee if they count, I try to have more protein when I can.

Thank you, I will try your advice.

I am weighing cerial and everything I can, checking all carbs and cals on everything, maybe it's because I just changed diets, I'm only a stone overweight, but it's all on my tummy, otherwise I'm very slim.