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Yes it is lovely up here, we are from England and much prefer it North of the Border :#
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How about adding natural raw cacao to smoothies? You only need a tiny bit and it does give a kick which is much nicer than sugar I find. I add bananas, soy milk and cacao to smoothies with a leaf of fresh mint and its like after eights ;) The other option is to blend coconut oil, dates and cacao into a mush then roll them…
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It takes a whole month to form a new habit :smile: You will be fine. It's better to rest than push on and feel terrible.
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Hi :) I'm the same! Started dieting at 16 and have just got bigger since! Best of luck !
