aventuramt Member

I dont eat diary products nor eggs. The nuts i add are measured like 1 tbl spoon of organic flax seeds, or 5 almonds. I do not eat white potatoes. I eat whole wheat bread and pasta but just occasionally, and no more than 1 slice a day if and when I eat it, or half cup of whole pastas. I cook at home and at home use the…

I do measure the food and drink i take. Even when i eat out. I always carry a set of measuring cups and spoons with me, so in case I have to eat out, (i usually pack my lunch and snacks), i know how much I eat. Eating vegetables, beans, fruits and nuts it is hard to get up 2000 cal.

Well, before adding the exercise classes, I have Neen walking between 3 to 5 miles minimum daily and eating healthy for the last 5 months. As I was 5 -10 lb up and down for the last 2 years, I decided to take more serious track and accountability measures and keep a log of everything I do and have the professionals at the…

Hi, you can add me. Thanks

Hi, how is it going?

Hi al the beginning perhaps it is a bit hard to get used to it, but one you do, it is amazing.

Thanks.

I know the feeling of being the biggest invisible person, I have been there. Now I am working out every day and don't care if I am invisible or not to others. I am not invisible to myself. I think you should stop the negative feelings and start living. The world is not perfect, life is not perfect, others are not perfect,…

Hi, I would contact apple store. I use samsumg, and when I had a similar situation I restarted the phone.

Hi there, I am trying to lose between 60 to 106 lb. So far lost 5. How are you doing. ?

I think you should continue walking. And run less and increase gradually. Eat something rich in potassium before exercise. And drink plenty of water. It also helps to take a very warm shower before and after exercise to relax the muscles.

Try to read about empty calories and remember all the work you did to lose 5kg already, you don't want to put that to waste. You are almost 1 size less!

Hi, I am new here. I believe I have Cushing or under active thyroid. My mother and my two aunts have thyroid issues. I have been active all my life until I broke my foot almost two years ago. Then after I was able to walk without cast and pain I started to walk 3 miles every day. Plus I take care of house chores and so on…