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Honestly it does, I walk 8 miles a day outside of work and daily tasks, 8 miles using the rule of thumb with the speed it takes for me to walk it is a 100 calories per mile rounded down so that's 800 already from walking. Then I do an hour and a bit in the gym burning roughly on average 400/700 depending on my mood. That's…
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It's not necessary to and I understand what your saying, as I know the healthy range is 1% of body fat a week so for me being 196 healthy would be 1.96 lb a week. However I also know this is a general rule, meaning set to everyone. I don't want to starve myself I will only cut down to about 1500-1600 calories a day and…
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The trainer wouldn't give the money back, £50 a week though £200 a month... If it's possible to save that and still lose the weight I would be happy. From the sounds of the replies though it sounds like I might need to pay that >< He claims I will lose it with his support and plan. But yeah 196 pounds and it's on the…
