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Hi everyone, I began my healthy eating/fitness journey again 4 days ago. I lost weight last year and regained it after a challenging year. Last time I combined it using the app "couch to 5k" program which I found I was able to do if I slowed down my running pace (its almost a walk!) Although I am in my 50's I see older…
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I am 50+ looking to lose 30+, I could be your buddy! Just started back today. I tried last year and after 20 pounds I got sidetracked and put the weight on again! I feel extremely motivated by the fact that my pants don't fit!!!
