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Friend me If you are working toward being a winner at life!!!
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@smae1980 I understand you can burn out on some foods......be like "chicken again" lol
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@livingleanlivingclean only makes since....thanks
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@Aemely great advice
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We might be related, because I cudnt have said it any better myself. I will say the only complicated part sometimes is trying to track macros while out to eat.
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I prefer a refeed day over a cheat day....getting a taste of something you really been craving can corrupt a diet plan. About the days I usually go off feel. When my muscles look really flat then I'll have a refeed.....
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Hello to all of you lady's! I was just searching through myfitnesspal community when I came across your post. You all are certainly right motivation plays a surburb role in losing weight, but like everything in life there has to be something to support that motivation when times get hard. That's when a good blue print…
