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I am new to Keto and fasting. My biggest problem, is decent easy to follow Dinner recipes, to keep me motivated.
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Hi, I'm brand spanking new to Keto. The fasting is the easy bit, and I read that you should eat 70% fat 20% protein and 10% carbs. Which sounds quite hard. What is the norm if there is one, or am i getting hung up on this percentage and macro deal.
