Replies
-
Hello. I'm not really an expert here, in fact I am quite new to IIFYM and dieting at all but I have a reply because I too have crazy compulsive eating moments where I could (and do) eat a fridge full of food and not be satisfied! I think the thing to fix here is what the underlying issue is. If you are eating good healthy…
-
We have lab meetings every Friday where the presenter always brings in treats. I can't say no to free chocolate, especially as a student! So I just try to eat well the rest of the day so I don't go too far over my goals on sugar and fat. To be honest though, 1 piece of cake in a week, especially if you make it fit your…
