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Good morning all! I had a rough day yesterday because my new workout routine wore me out and I was stress eating beyond my allotted calories for the day, then went on a tired bike ride to make up for it. But, today I started my morning with step aerobics and I feel much better. Tryin' to stay on track! Thanks for being…
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I've avoided gluten for years and taken breaks from it. I lose weight when I don't eat gluten, but only because gluten-free high-calorie foods like pastries/pizza/hamburgers...etc are harder to come by. But, look out cuz many gluten-free substitute breads and cookies have more calories than their gluten-filled versions.…
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Hi all! New to groups on fitness pal. Trying to get back on the weight-loss wagon and looking forward to some solidarity. --Queer, curvy cis femme.
