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16hr / 8hr intermittent fasting.... http://www.leanerbydesign.com/2014/05/fasting-lose-weight-with-the-16-8-diet/ Like Tavistock said...if it fits your lifestyle it can really work for a person...but it's still all about the "deficit" in the end...
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Lifestyle change is the only way.... Some years ago I heard someone say, "Eat to live, don't live to eat." At the time, It didn't mean anything to me except being a cute little saying, until I really thought about it...it's true, to make that change, you have to eat.....to LIVE! Think about it....a lifestyle change is a…
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I'm in the same boat, I've made a big stride so far, but still have a ways to go.....and still struggle.... Take things one day at a time...sounds cliché but it truly works with most things. What do you have control over today, what can you enjoy today, what's positive about today.....don't live in the past and don't…
