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That's it, Buddy. Just think about it. If your body doesn't need it, you don't eat it. It's helping me. We can do it. I'm 16 pounds down with another 60 to go...I too know this evil of which you speak. lol
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Stick to the routine, my friend. Keep moving and surround yourself with supportive people. If you do happen to fall away, don't stress over it just start back up. This app is amazing for helping keep focus. We can do it
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Hopefully that is all we see here. We are all here with a common goal. I am down 16 pounds with a frightening 60 more to go. Friendliness and support is all I would care to see. Keep up the good work, everyone. The pay-off is worth the effort.
