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I'm not going to be a liar, I feel like I'm in 'ok' shape, was a former competitive athlete, and T25 and insanity kick my *kitten* but man are they effective!
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What? Am I in the minority? Really? You know the thoughts, theory's and opinions of every MyFitnessPal community member? How in the hell do you know what she needs or wants to eat? Do you think everyone's brain/body chemistry is the same? And if I don't conform to your way of thinking then I should leave? WOW. I'm not…
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Can you all just shut up about what you call it, or how you 'prefer to reference it'. Nobody cares. Some of you guys way over think things and regurgitate lines from your beloved health mags. She (the OP) had a question about cheat days. Have a cheat day and make it awesome. Go to work and be disciplined 6 days a week and…
