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I have been keto for over a year and a half and have lost over 63 pounds.
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http://nobunplease.com/ketogenic-diet-food-list/ Have you checked out this site? I use it for the keto and like the recipes. So far I've made the pasta salad, chicken and pizza. It has all been good. Another good snack is 2 oz cream cheese and pepperoni (I make it crispy by putting it in the microwave for 55 seconds on a…
