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Feel free to add me. I can be your source of motivation. We all need somebody to help us climb that mountain when we feel we can't go any further. I'll give you a push. You can do it!
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I'm here if you need a source of motivation. Feel free to add me as a friend. You can do it!
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I’m still looking for new fitness buddies. Feel free to add me.
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Oh ok. I see where I can edit the actual post, but not a comment.
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Ewww! And also creepy. LOL. Bugs. Ugghh!
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LOL. It is definitely an oxymoron.
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I like that name even though I'm not a fan of prune juice. LOL.
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Yes, you are correct. No fair! How were you able to edit your post? I have been searching up and down for a way to edit posts, and I can't find a way.
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I will start first. Blaque Diamond is my pen name. I am an author, so that is the name I write under. The 1989 is the year I was born, so I just put them together. On most social media networks, I am known as Blaque Diamond, so it was a no-brainer to use it on here. It's kind of my alter-ego, especially with the type of…
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Since we are not able to edit posts, I decided to copy this chart and save it into a word document. I will update it as I would if I was coming to do it here. Once the challenge is over, I will post my finished results. Good luck to everyone on their personal challenges. You can do it!
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The pain I am having is in the front of my knee. As far as to what exercises I do, I do knee bends, squats, and I walk about 2 miles a day. This pain is something I am going to have for the rest of my life, but I just want to find a way to make it less painful. Especially when I exercise.
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This is a great idea. I love to challenge myself, and a weight loss challenge is the perfect oppourtunity to see what I am really made of. Let the weight loss begin. Starting Weight:183.0 Weight loss goal for 11 weeks: 20 lbs Jan. 1- 182.6 Jan. 8- Jan. 15- Jan. 22- Goal: 7 lbs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19…
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Everyone can use a bit of motivation. Especially when it comes to trying to live a healthier lifestyle. I would like more motivating workout buddies.
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This is a great idea. I love to challenge myself, and a weight loss challenge is the perfect oppourtunity to see what I am really made of. Let the weight loss begin. Starting Weight:183.0 Weight loss goal for 11 weeks: 16lbs Jan. 1- Jan. 8- Jan. 15- Jan. 22- Goal: 5 lbs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26…
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Thanks so much for your suggestions. I have an in-home gym that I use. I work out six days a week and I take a break and do basic yoga moves on sunday. I walk while I'm at work during my breaks since I do have a sit down job. I try to get in as much exercise as I can. I invested in a series 3 apple watch and that is…
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I appreciate the fedeback that you all have given. I just have some questions. What does it mean to eat back the calories you have lost? Doesn't that mean I will gain weight if I eat what I have already burned off? What if I'm not hungry? Should I still eat back the calories I have burned? Thanks so much for your…
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Hello. Thanks so much for this post. I have been battling with my weight for years. I will lose the weight, then slowly gain it back. I will definitely take your advice mentioned in this post. I'm going to worry more about inches instead of pounds lost. Thanks again.