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tommyatkinson Member

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  • Instead of a "cheat" meal/day, why not have a planned "maintenance" day instead, where you plan to eat at your TDEE? I have lost around 70 lb in the last 8 months, and around 4 or 5 months in, I started having a maintenance day every two weeks or so. I still log everything I eat and drink on these days because it still…
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