corjallen Member

I also need both protein and carbs to feel full. A little peanut butter spread on a reduced-fat graham cracker is good, apples and peanut butter, low fat cottage cheese with fruit, or if I'm super hungry I'll make half a turkey and cheese sandwich on whole wheat bread. I am the hungriest between my afternoon snack and…

PopSugar fitness has tons of great workouts and there is a timer on the screen that counts down, which I find helpful. I also second Yoga With Adriene for yoga - she has a lot of variety (from power yoga to yoga for relaxing/sleep) and I love her as a teacher.