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I just started insanity max 30 which is the new and impro5. It's only 5 days a week and 30 mins. I'm on day 4 tofay it's intense! I feel like a 100 year lady that's been hit by a semi and I'm 33 lol! But it's a good pain. I'm going to push through for the 60 days. Lost 4 pounds already