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A calorie is a calorie no matter where it comes from but let's just say 2 peanut butter and banana sandwiches with bread = 1200 calories. Your gonna be hungry afterwards and eating just two sandwiches a day isn't sustainable. (in my opinion) So pick and choose what fills you up with staying within your 1200 calories
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It's most likely the increase of water. I agree with stopping liquids a few hours before bed. I used to have the exact same problem that went away after three months (still cut off liquids before bed) I was peeing every hour on the hour and it made commuting to work terrible, social gathering terrible. I still deny trail…
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Hi everyone! I'm very new to free weights and stronglifts. I've just used weight machines and circuit training. I've watched a lot of how to videos to preform the exercises correctly. But when I get to the gym I cannot squat. If i take the weights out of my hands I cannot squat. The only way I can squat is with my back…
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Can I still join in? Embarrassingly I don't know moderation so I brought a food scale. The amount of rice for dinner would be like 7 oz. Most of the time I scoop some rice off my plate to make it 4 oz. Occasionally I just keep it and log 600 calories of rice because I love rice D:
