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I have cut bread out almost completely (occasionally I have a dinner of chicken bacon and salad pittas) but still eat lots of rice and noodles. To be fair I did not cut it out because of the bad rep it has, I simply couldn't fit it in with my calorie allowance. By the time it had a filling inside a sandwich the calorie…
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Really interesting reading here so thanks to author and contributors. I have dropped 52lb and probably have 6-8lb to go. As such I am starting to look at maintenance and it worries me more than the weight loss targets did. I have found a diet/exercise lifestyle balance and I net around 1200-1300 calories per day after…
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From Gloucestershire and happy for adds, this offer is not available for moaners, bitchers, criticisers and Arsenal fans. Also I just boot people who are judgemental or claim to know better than I do what I need to succeed. Really selling myself aren't I
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That should read far healthier than when I was 50lb heavier. Can't even blame fat finger syndrome any more!
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I frankly have no idea whether they are good, bad, or indifferent. All I know is my diet is around 65% carb, 15% fat, and 20% protein. This is completely by chance. I eat to a comfortable level every day, consume between 1200 and 1600 calories a day, try to burn between 200 and 500 calories, and it works for me. Unhealthy?…
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I am currently 40lb down with around 25lb to go. I have found that logging planned food for the day first thing in the morning lets me know exactly how many spare calories I have for snacks and treats. I try to decide what my meals will be for the week and buy whatever produce I need in one go. By doing this it ensures I…
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I am just left wondering how many calories you burned typing chapter one of war and peace!
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Happy to take adds from almost anyone. If you *kitten*, whine, moan, and spread negativity then don't add me. Looking for positive non judgemental support only please. Happy to get honest feedback just so long as it's positive
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I am office bound at a desk all day so limited in movement. I record exercise I do in the evenings on MFP and really wonder if there is any value in a wearable as I can do little to affect lack of movement throughout the day. Any thoughts on the value of buying one? Alternatively maybe I should shoplift one and see what…
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I don't know my way round the app to add people, I have been to busy concentrating on the weight loss. I did 100 days before my holiday and back on it in the 10 days since my return. I am a little bit obsessive over the app as it has been so successful, add me if you want to
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Welcome and best of luck. I have no idea how to add people but if you know how feel free to add. I have lost 31lb (despite a major blip on my annual holiday) but am still 30lb short of my goal.
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I started at 234lb and dropped to 199 until I went on holiday and gave 7 back. I can only talk about what works for me. I plan my main meal for the week ahead in advance and buy all that I need in one shop to avoid impulse buys or cheats. I then enter all my planned food for the next day in on the evening before. That way…
