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I think about how to fix problems at work or with my family. I run through conversations or confrontations I need to have. When I'm on the treadmill, I play math games with the numbers to keep me from getting bored.
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I understand the frustration! Sometimes is seems like the more I try the less my scale moves. One thing I've found to be a little discouraging is that a lot of salads have way more calories than I expected (especially when you add what I consider to be "enough" dressing). But, even if you eat the perfectly to lose weight,…
