rissana8 Member

Did you try it? I just read the manuals and am considering it.

I opened my diary. I am probably looking for unrealistic results. I just changed my eating (and drinking) so drastically I felt like I should be losing faster. Thanks

I will try to open diary, didn't realize it was blocked. Thank you

Thanks for the feed back. I do weigh my food. I do not eat back my exercise calories. I was eating 1000 to 1100 calories but saw on here how to calculate BMR and upped it to 1200. I read something that said to eat more carbs. Just information overload!!! I don't m ow if I am doing the right things. According to BMI…