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Hi I am new to this page and just started mfp could anyone tell me how many carbs you should eat in a day , I am pre diabetic 4 feet 7 inches and weight is 201 I lost 7 pounds the first two weeks by cutting back but want to get down to 150 thanks for any help .
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Hi I am new to this site and I have been tracking my food intake and exercise and I have not lost anything yet , I exercise 3 times a week at the senior center with weights and bands for 45 minutes and I also started to walk the elipical for 10 minutes am I doing something wrong I am short on calories and right on in carbs…
