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Wow! Very cool to hear your daily workout regimen. Good luck on your contest prep! And yes fasted cardio isn't ideal for most...or just cardio in general. But I've gotten somewhat addicted to it.
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That makes sense. As they say every body is different. I've just heard that when you get down to a relatively low body fat pct. fasted cardio can be very effective in burning that. But yes, ultimately it just fits into my schedule the best. My schedule consists of cardio first thing in the a.m. go to work then lift weights…
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Thank you for your advice. Yes, I lift consistently every other day. Im curious to hear how fueled cardio is better for losing fat than fasted cardio or why doing uphill sprints in a fasted state is no good. And yes, Im on a high protein and moderately high fats diet. Look forward to hearing back from you. Thanks!
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Thanks, Brother! I appreciate the advice/support!
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same here! let's do this!! lol
