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I Crossfit 5-6 days a week, I used "myfitnesspal" with the help of a nutritionist. I'm 5'7 and I was under-weight at 124lbs, I've gained my 10lb goal weight. The nutritionist was great as he increased kcals and played around with my macros to fit my body needs. I was eating an average of 2900 kcals to get to my goal... And…
