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I believe approximately 3 ounces of raw meat make one ounce of jerky. So in your case, if you ate 1 ounce of jerky, it would be approximately 159 calories.
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Thank you so much for opening up and sharing your amazing story. It's very inspiring. My wife has had a very hard time getting herself to exercise or lose weight. She also wakes up with migraines 3 or 4 mornings per week, and I think it might have something to do with her increase in weight. I'm going to show her your…
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I tend to think, if it's harder, it's because, at later ages, we tend to get more ingrained in the habits that hurt us. It may be true that our metabolism slows down. But what hurts us is that we're used to eating a certain volume of food and/or certain kinds of food. That's one of the best things about MFP... if you want…
