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Yeah plateau sucks! Whenevr this happens I double my calorie intake for few days n then again cut down my calories. But I think 700 is too low.
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Maybe I too have pcos.. :( bt regular physical activity , controlled eating, green tea has helped me..
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I am emotional eater too. But now I keep my kitchen stocked with fresh fruits n veggies. So when I am sad or really happy, I eat fruit salad.. unlimited ;) or other healthy alternatives so later I feel less guilty. When I m really depressed and want to eat junk food.. I try to control my hunger for 10 minutes , after that…
