fitsalmfp Member

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  • I lost 6.8 lbs this week. I put the low carb option on here and put my food in before I ate it so that I didn’t make a mistake. You still can eat carbs. I bought keto bagels and also gave up alcohol. I didn’t exercise. I think the trick is to give up sugar. Sugar is the enemy not good fats. I put 1200 calories in. Drink…
    in Disappointed Comment by fitsalmfp October 2023
  • Hi Stacie, Yes I am 48 and have 100lbs to lose but I will be happy to lose 60 to be honest. What are you following on here? I am trying the month free upgrade and loving it and the macro plan. I can't do Keto I tried it a few months ago and quit as is too hard. I've done every diet under the sun over my lifetime but I am…
    in 2021, I'm turning 38 and have 100 pounds to lose Comment by fitsalmfp February 2021
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