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I like to think "what CAN i eat" instead of what i cant eat. Especially if im having craving. I have a "mug brownie" that i like and its only about 100 calories. Some time i have plain popcorn with a tablespoon of mini chocolate chips on it. Usually does the trick. I also have "cheat" days when i dont log and im not…
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I think cooking for your self is actually cheaper and can be way healthier, i think one of the tricks to to make ahead. For instance i cook one big batch of oatmeal for the week. I divide it into individual servings and put it in mason jars or bowls-- microwave ready. Also rice and bean can be made up ahead to eat toss in…
