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I think it has merit too. I'm 5'10 and about 142 right now. It says my ideal racing weight is 138 and I know I was much faster at about 135... Even five pounds makes a difference in my ability to hold quick paced for longer distances
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Add me too if you want! I have been a distance runner for ten years and now that I am in grad school I joined the triathlon team so adding a couple more endurance sports
